Breathe | 30 Days of Pilates

Coordinate your movement with breath, use breath to maximize the impact of Pilates exercises, and center yourself through mindful breathing.

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Breathe Laterally

5 Lessons
Release

1 Lesson
- Day 6: Pilates Plus Gentle Yoga
Exhale on the Effort

4 Lessons
Reflect

1 Lesson
- Day 11: Write
Lengthen on the Inhale, Move on the Exhale

4 Lessons
Review

1 Lesson
- Day 16: Review a Breath Technique
Apply

4 Lessons
Practice

9 Lessons
Reflect

1 Lesson
- Day 30: Write

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