LEARNING OBJECTIVES

• Warm up the feet and full body efficiently for ballet or other weight-bearing exercise.

• Practice full-body coordination in preparation for ballet.

• Strengthen feet and improve coordination.

This is a fast-paced class. Leave out or modify any exercises that you don't feel ready for.

LESSON SEQUENCE

• Introduction (0:00-1:05)

• Full-body warm-up (1:05-end).