LEARING OBJECTIVES

• Challenge full body strength with advanced Pilates mat exercises.

• Stretch to alleviate soreness from a challenging full-body workout.

CLASS SEQUENCE

• Quadruped, back extension, side work and ab warm-up (0:00-9:00)

• Intermediate and advanced Pilates exercises (9:00-20:55)

• Stretches (21:00-end)

WHAT YOU NEED

• Thick exercise mat, or mat on a carpet to protect your tailbone