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Find Your Center Wellness Arts
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  • Pilates Plus,
  • Advanced Classes,
  • Intermediate Classes,

Pilates Plus Yoga

LEARNING OBJECTIVE

  • Warm up your core and leg muscles with Pilates before working flexibility and balance with weight-bearing yoga.

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Fast-Paced Sequence with Stretches

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By Kate and DeShawn Robins

Redlands, California

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