LEARNING OBJECTIVES

• Identify and engage abdominal muscles while lying on back.

• Demonstrate a variation of the Pilates Roll-Up.

WHAT YOU NEED

• Exercise mat

• Thick exercise mat with extra cushion under your tailbone (optional)

• Strap or resistance band for stretching (optional)

CLASS SEQUENCE

• Roll down from sitting to lying on back (0:00-4:20)

• Exercises on back with hamstring stretch (4:20-18:00)

• Roll-Up (18:00-end)