0
Skip to Content
Find Your Center Wellness Arts
Find Your Center Wellness Arts
About
Membership
Courses
Login Account
English
Join
Find Your Center Wellness Arts
Find Your Center Wellness Arts
About
Membership
Courses
Login Account
English
Join
About
Membership
Courses
Login Account
English
Back
Join

Sign up to view this video

Join Now
  • Beginning Classes,

Shoulder, Chest and Back Strength

LEARNING OBJECTIVE

  • Strengthen shoulder, chest, and back muscles.

Previous

Lower Abs, Feet, Neck

Next

Spine Mobility and Articulation

You Might Also Like

Related Embedded Video Item Thumbnail Neck, Shoulder and Hip Adaptations
Related Embedded Video Item Thumbnail Beginning Mat Sequence
Related Embedded Video Item Thumbnail Leg and Hip Mobility
Related Embedded Video Item Thumbnail V-Sit (Teaser) with Props
Related Embedded Video Item Thumbnail Ab Strength and Outward Hip Rotation

© Find Your Center Wellness Arts 2025

By Kate and DeShawn Robins

Redlands, California

Terms of Use

Privacy Policy