LEARNING OBJECTIVES

• Stabilize core to move legs efficiently while lying on back and side.

• Increase leg mobility in all directions.

WHAT YOU NEED

• Thick exercise mat, carpet, sweater, or similar object to place under your hip if you're uncomfortable in the side position (optional)

• Strap, resistance band, or scarf to aid with stretching (optional)

CLASS SEQUENCE

• Leg work and core stabilization on back (0:00-16:40)

• Leg work and core stabilization on side (16:40-23:00)

• Hip stretch (23:00-end)