Sign up to view this video Join Now Beginning Classes, Breath Pattern for Slow Controlled Movement LEARNING OBJECTIVE Lengthen and sustain your position with every inhale, and move with every exhale. CLASS SEQUENCE Practice breath pattern in a comfortable position (0:00-3:00) Breath pattern with Pilates exercises on back and Roll-Up (3:00-28:00) Brief sitting meditation (28:00-end) Previous Breath Pattern for Core Strength Next Ab Strength and Outward Hip Rotation You Might Also Like Beginning Mat Sequence Leg and Hip Mobility Pilates Plus Gentle Yoga Basic Sequence with Flow Lateral Hip Movement and Rotation
Sign up to view this video Join Now Beginning Classes, Breath Pattern for Slow Controlled Movement LEARNING OBJECTIVE Lengthen and sustain your position with every inhale, and move with every exhale. CLASS SEQUENCE Practice breath pattern in a comfortable position (0:00-3:00) Breath pattern with Pilates exercises on back and Roll-Up (3:00-28:00) Brief sitting meditation (28:00-end) Previous Breath Pattern for Core Strength Next Ab Strength and Outward Hip Rotation You Might Also Like Beginning Mat Sequence Leg and Hip Mobility Pilates Plus Gentle Yoga Basic Sequence with Flow Lateral Hip Movement and Rotation
