LEARNING OBJECTIVES

• Exhale on the effort to engage abdominals.

• Coordinate breath with movement for maximal abdominal engagement during a beginning Pilates mat sequence.

CLASS SEQUENCE

• Explanation of Pilates Breathing Technique (0:00-1:00)

• Pilates exercises on back through Hundred (1:00-14:30)

• Sitting Pilates exercises (14:30-17:30)

• Side Pilates mat exercises (17:30-21:00)

• Pilates exercises on belly (21:00-25:00)

• Pilates exercises on hands and knees (25:00-end)