LEARNING OBJECTIVES

• Correctly execute the Pilates Single and Double Leg Kick.

• Increase lower back (hip extensor) strength.

CLASS SEQUENCE

• Intermediate Pilates mat warm-up (0:00-15:00)

• Detailed explanation of Single Leg Kick and Double Leg Kick (15:00-19:00)

• Intermediate Pilates back strength exercises (19:00-22:30)

• Standing cool-down (22:30-end)