LEARNING OBJECTIVE

• Breathe with your intercostal muscles while keeping your chest and belly still.

WHAT YOU NEED

• Resistance band or scarf

• Mirror (recommended)

LESSON SEQUENCE

• Exercise 1 - Lateral Breathing with Resistance Band (1:00)

• Exercise 2 - Lateral Breathing in Seated and Supine Positions with Roll-Up (5:00)

NOTES AND MODIFICATIONS

• If you´re unable to do a Roll-Up to sitting at the end of Exercise 2, then roll onto your side to sit up.