Sign up to view this video Join Now Short Lessons, Shoulder Bridge, Pelvic Curl, and Single Leg Lift LEARNING OBJECTIVE Combine a Single Leg Lift and Pelvic Curl into a Shoulder Bridge. LESSON SEQUENCE Exercise 1 - Pelvic Curl (0:20) Exercise 2 - Single Leg Lift (5:25) Exercise 3 - Shoulder Bridge (13:00) NOTES & MODIFICATIONS Do the Pelvic Curl and Single Leg Lift separately until you build the strength and coordination to combine them. Previous Quadruped Balance and Spine Extension Next Pilates Plus Cycling You Might Also Like Pilates Plus Cycling Exhale on the Effort Double Leg Stretch Quadruped Balance and Spine Extension Lateral Breathing
Sign up to view this video Join Now Short Lessons, Shoulder Bridge, Pelvic Curl, and Single Leg Lift LEARNING OBJECTIVE Combine a Single Leg Lift and Pelvic Curl into a Shoulder Bridge. LESSON SEQUENCE Exercise 1 - Pelvic Curl (0:20) Exercise 2 - Single Leg Lift (5:25) Exercise 3 - Shoulder Bridge (13:00) NOTES & MODIFICATIONS Do the Pelvic Curl and Single Leg Lift separately until you build the strength and coordination to combine them. Previous Quadruped Balance and Spine Extension Next Pilates Plus Cycling You Might Also Like Pilates Plus Cycling Exhale on the Effort Double Leg Stretch Quadruped Balance and Spine Extension Lateral Breathing
