LEARNING OBJECTIVES

• Warm up for cycling with quick standing Pilates exercises.

• Practice balancing and dismounting to learn to use bike rollers quickly.

CLASS SEQUENCE

• Intro (0:00-0:30)

• Standing Pilates exercises (0:30-6:30)

• Balance, fall, and ride your rollers (6:30-end)

WHAT YOU NEED*

• Bike rollers (Mine are Garmin Tacx Antares)

• A bike you're used to riding outdoors

*You can do the standing Pilates exercises without these.