LEARNING OBJECTIVE

• Practice variations of Teaser (Pilates V-Sit) to strengthen abs and articulate the spine.

WHAT YOU NEED

• Thick exercise mat, or mat on a carpet to protect your tailbone

CLASS SEQUENCE

• Explanation (0:00-1:00)

• Exercises on back through Hundred (1:00-5:30)

• Teaser (5:30-8:30)

• Roll-Up, Spine Twist Sitting, Teaser (8:30-12:00)

• Side exercises, Teaser (10:00-17:40)

• Exercises on belly, hands and knees (17:40-end)