LEARNING OBJECTIVE

• Flow smoothly from one exercise to the next, with explanations.

CLASS SEQUENCE

• Exercises on back (0:00-7:00)

• Roll-Up and sitting exercises (7:00-10:00)

• Side exercises (10:00-13:00)

• Exercises on belly (13:00-15:00)

• Exercises on hands and knees, resting position (15:00-22:00)

• Gentle seated stretching (22:00-end)