Sign up to view this video Join Now Short Lessons, Double Leg Stretch LEARNING OBJECTIVE Coordinate upper and lower body movements with breath while stabilizing the core.LESSON SEQUENCE Explanation of the Exercise (0:00-3:00) Exercise: 4 Single Leg Stretches, 4 Double Leg Stretches (3:00-5:00) Previous Exhale on the Effort Next Quadruped Balance and Spine Extension You Might Also Like Quadruped Balance and Spine Extension Lateral Breathing Pilates Plus Cycling Exhale on the Effort Shoulder Bridge, Pelvic Curl, and Single Leg Lift
Sign up to view this video Join Now Short Lessons, Double Leg Stretch LEARNING OBJECTIVE Coordinate upper and lower body movements with breath while stabilizing the core.LESSON SEQUENCE Explanation of the Exercise (0:00-3:00) Exercise: 4 Single Leg Stretches, 4 Double Leg Stretches (3:00-5:00) Previous Exhale on the Effort Next Quadruped Balance and Spine Extension You Might Also Like Quadruped Balance and Spine Extension Lateral Breathing Pilates Plus Cycling Exhale on the Effort Shoulder Bridge, Pelvic Curl, and Single Leg Lift
