LEARNING OBJECTIVES

• Practice variations of Teaser (Pilates V-sit) with various props and without props.

• Improve control and balance.

• Challenge core strength.

CLASS SEQUENCE

• Teaser from sitting position on mat (0:00-3:00)

• Explanation of props (3:00-4:00)

• Teaser with small ball (4:00-6:00)

• Stretch (6:00-7:00)

• Teaser with resistance band (7:00-12:30)

• Teaser with large stability/exercise ball (12:30-16:00)

• Hip and leg exercises without props (16:00-17:00)

• Teaser without props (17:00-19:00)

• Back extension exercises without props (19:00-end)

WHAT YOU NEED

• Thick exercise mat, or mat on a carpet to protect your tailbone

• Small exercise ball, approx. 8-inch inflatable bouncy ball, pillow, or similar object

• Resistance band or similar object

• Large exercise or stability ball, chair, or similar object